Core Assessment and Training
| Author | : | |
| Rating | : | 4.16 (630 Votes) |
| Asin | : | 0736073841 |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 2013-12-27 |
| Language | : | English |
DESCRIPTION:
It includes photos, illustrations, and instructions for more than 120 exercises. You’ll gain insight into selecting exercises that are specific to each client’s needs and into properly progressing exercises from basic to advanced. Our understanding of the importance of core health for injury prevention, athletic performance, and rehabilitation grows each day. The course features interactive case studies with virtual clients that guide you through developing comprehensive core training programs that encompass strengthening, flexibility, endurance and power. Understanding the concepts of core training and analyzing functioning of the core are key components of safe core exercise programs. Sample exercise routines and a table that lists the exercises by the muscles used offer a basis for program design and provide on-the-spot reference. Whether you are a personal trainer, strength coach, or rehabilitation professional, this reference will help you learn these essentials: • Functional anatomy of the core musculature • Core assessment and functional testing techniques • Fundamentals of program design for core training • Special considerations for core training for various sports and core-specific injuries and conditions This book covers not only core strength but also flexibility and plyometrics. Make sure you can offer your clients safe and effective programs with Core Assessment and Training. Y
Brumitt, his wife, and their three children reside in Damascus, Oregon. Brumitt is board certified in sports physical therapy and certified as an athletic trainer. . He earned his master of science degree in physical therapy from Pacific University and is currently a doctoral candidate at Rocky Mountain University of Health Professions. In addition to his teaching responsibilities, he provides clinical rehabilitation services to the student-athletes of Pacific University. Brumitt is the author of “Ounce of Prevention,” a regularly featured column in the National Strength and ConditioningAssociation’s (NSCA) Performance Training Journal. About the AuthorJason Brumitt, MSPT, SCS, ATC, CSCS*D, is an instructor of physical t
Brumitt, his wife, and their three children reside in Damascus, Oregon. He earned his master of science degree in physical therapy from Pacific University and is currently a doctoral candidate at Rocky Mountain University of Health Professions. . In addition to his teaching responsibilities, he provides clinical rehabilitation services to the
Giovanni D. Martello said 1st step to being a personal trainer?. If you are looking for more knowledge to train yourself or others this would be a great resource to start with before going to get certified. Plenty to learn in this book about how to train yourself and others. Lots of terms and definitions so you can work on your brain as well as your body. If you are looking at a career in fitness or just want to improve your understanding of your own body, this book is an inexpensive way to get educated on your body and accepted training techniques.. Intelligent book. This is a great book for couches, if you want your clients to be on save side you definitely must read this book, and of course if you do gym it's a must have because it shows how to stay away from injurys, in fact this book must be read it before going to the gym, but not only for bodybuilders ( I am B.B ), this book it's for all type of sports and for good, strong and healtly body.Don't forgot you got and an dvd wich shows the assesments and core exercise technique.Thanks to H.K !. very concise and into the point Yiannis very concise. I would expect more testing information and normative values according to population groups. The dvd is also easy to use an read