Energy Breakthrough: Jump-start Your Weight Loss and Feel Great (Weight Watchers)
| Author | : | |
| Rating | : | 4.41 (945 Votes) |
| Asin | : | 0743226208 |
| Format Type | : | paperback |
| Number of Pages | : | 272 Pages |
| Publish Date | : | 2013-02-24 |
| Language | : | English |
DESCRIPTION:
C. Sartell said Five Stars. love it
. She is the author of several children's books, history books, and a bestselling autobiography, as well as five books with Weight Watchers, for whom she serves as an international spokesperson. She lives with her two daughters, Beatrice and Eugenie, outside London. About the AuthorSarah, The Duchess of York began her professional life working for a public relations company and a book publisher in London before marrying His Royal Highness Prince Andrew and becoming The Duchess of York in 1986
She lives with her two daughters, Beatrice and Eugenie, outside London. . Sarah, The Duchess of York began her professional life working for a public relations company and a book publisher in London before marrying His Royal Highness Prince Andrew and becoming The Duchess of York in 1986. She is the author of several children's books, history books, and a bestselling autobiography, as well as five books with Weight Watchers, for whom she serves as an internation
The chapters Food as Fuel for Your Body and Mind and Eating for Energy give the basics of nutrition and tell how to balance meals to achieve optimum vigor. Also included are 28 daily menus that combine the recipes with still more luscious preparation ideas -- all designed to yield optimum energy and weight loss. Together with the editors of Weight Watchers, The Duchess details how you can do the same with a combination of nutritious eating, effective exercise, and a positive state of mind. Finally, Giving Yourself an Energy Makeover offers myriad suggestions for keeping your energy flow in tip-top condition. In Energy Breakthrough: Jump-start Your Weight Loss and Feel Great, Sarah, The Duchess of York tells how she copes with her incredibly multifaceted life yet keeps her weight down, her body trim, and her energy at its peak. The menus and recipes, based on the popular Weight Watchers Winning Points weight-loss plan, include POINTS(R) values. Part 1: Understanding Energy analyzes the three facets that make up what The Duchess calls the energy equation: good nutrition, regular exercise, and an upbeat attitude toward life. Energy Breakthrough is divided into two parts: Understanding Energy and Fueling Your Energy. Today, with our superc