The Joy of Running 2: Paleoanalysis & Running Therapy
| Author | : | |
| Rating | : | 4.10 (863 Votes) |
| Asin | : | 0989336018 |
| Format Type | : | paperback |
| Number of Pages | : | 214 Pages |
| Publish Date | : | 2017-06-03 |
| Language | : | English |
DESCRIPTION:
But if you read it with open eyes and open heart, you might fulfill in your own life the true promise of running and run the true path to freedom.. In fact, the book counsels against competitiveness. In this sequel to The Joy of Running, Thaddeus Kostrubala, MD, and Teresa Kostrubala, PhD, explain how Running Therapy and Paleoanalysis can reduce anxiety, alleviate depression, create a deep sense of well-being, change your personality and perception, and much, much more. The Joy of Running 2 will not get you to any finish lines any faster
Runners and those want-to-be runners will enjoy and benefit from the book Runners and those want-to-be runners will enjoy and benefit from the book.Thaddeus Kostrubala MD, a psychiatrist who left a thriving practice in Maine moved to San Diego in 1971.Thaddeus started running because his cardiologist prescribed it. He did not really. From Running Therapy to a Paleoanalytic Therapy Wolfgang Schüler This book is connected with the debut feature and bestseller, The Joy of Running (1976, new edition 2013), but goes far beyond it. The author Dr. Thaddeus Kostrubala - anthropologist, physician, psychiatrist, ancient marathon runner and first running therapist