Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You--And Your Waistline--And Drop the Weight for Good
| Author | : | |
| Rating | : | 4.71 (849 Votes) |
| Asin | : | B003BVK3J8 |
| Format Type | : | paperback |
| Number of Pages | : | 304 Pages |
| Publish Date | : | 2017-07-02 |
| Language | : | English |
DESCRIPTION:
GUNDRY, M.D., F.A.C.S., F.A.C.C., is the inventor of some of the most widely used heart-surgery devices and is renowned as an infant heart-transplant surgeon. Now, through his Center for Restorative Medicine, he helps patients avoid cardiac and other surgical procedures by using nutrition to reverse heart disease, diabetes, and arthritis. . Ornish and combining the best of the raw-foods and sugar-free plans, Dr. By bridging the gap between Dr. STEVEN R. Gundry brings us to
. All rights reserved. Some may wince at the "Gundryisms" that pepper the text ("If it's white, keep it out of sight"; "If it's beige, better behave"), but many will find them easy to remember. User-friendly exercise and meal plans, as well as recipes for some unusual foods (among them Chicken Under a Brick; Angelic Jungle Princess with Chicken, a Thai recipe adapted from a dish served at a restaurant on Oahu; and "pasta" dishes made with low-cal, high-fiber shirataki noodles) round out this surprising take on the epidemic of obesity-related diseases. Our culture, technology and lifestyles may have changed, Gundry says, but our genes have not. The first part of his three-phase diet aims to break reliance on high-carb, sugar-laden foods. From Publishers Weekly Thoracic surgeon Gundry has invented many devices now commonly used in heart surgeries. Here, he shows readers how to avoid such surgeries as well as obesity, high cholesterol and blood pressure levels, diabetes and even cancer b
"Life changing, for the better." according to Roojam. Just three weeks and I have lost over 7 lbs without starving myself. That's huge for me since I started at 195 and only need to go down to about 170 considering my height and athletic build. I am not battling hunger, although just into about the second week I apparently switched into ketosis that was predicted and had a pounding headache for a day. Getting beyond that I feel great and believe my cognitive abilities are also on the rise.This book really connected the dots for me. The creation of the western diet approximately 100 years ago has correlated with the explosion of chronic i. "Excellent book that explains WHY we should eat a certain way, to signal our genes to keep us healthy!" according to K. L. Bauer. As a primary healthcare provider in NYC, I am happy to find a book that describes WHY we should eat in a certain way, a way that aligns with our historical way of life as humans, that sends positive signals to our genes so that only the best genes are expressed. Since genes fold three times over, different genes can be expressed, and this book helps you understand why eating certain ways signals our genes to express the ones that will weed us out of the gene pool as useless, and how to eat so that our genes keep us not only alive but vibrantly healthy and happy. The author is a former. Life Changer! Laurie Hanten This diet has changed my life! After following it for only about two weeks, I noticed many health issues (that were plaguing me) were disappearing. I have never felt better! I have been on it now for almost eight years and I have basically stopped aging while my friends pass me by. The diet starts out slowly -I started on the end diet which has mostly raw vegetables and fruits as an immune system course (for my continuing education to maintain my nursing license) also recommends raw food to boost the immune system. As a result, I have not been sick since I started this diet.
Gundry’s easy-to-memorize tips will keep you healthy and on course:• If it’s “beige” or “white,” keep it out of sight.• If you eat dark “green,” you will become lean.• If you eat fake fats, you’ll get heart attacks.. Gundry calls “killer genes,” whose purpose is to get rid of you. Now, with his revolutionary ideas, which enabled him to easily lose 70 pounds, you can reprogram your body for the health, life, looks, and longevity you desire! And this is a diet that works equally well for women and men, no matter what their age.Transform yourself with this three-phase plan:• The Teardown Phase will train your body to stop storing fat and curb your appetite, which enables you to lose weight while turning off “killer genes.”• The Restoration Phase gives your genes the resources to make you healthy and strong.• The Longevity Phase will allow you to enjoy your new, slim, vibrant body for a good, long time by making your genes protect you from aging.This entirely new way of looking at eating, weight loss, and the aging process teaches you how to manipulate your body’s programming, learn to deactivate “killer genes,” and keep disease and aging at bay.Dr. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them.Dr. YOUR GENES ARE TRYING TO KILL YOU– AND YOU&rsq