T'ai Chi in a Chair: Easy 15-Minute Routines for Beginners
| Author | : | |
| Rating | : | 4.24 (577 Votes) |
| Asin | : | 193141260X |
| Format Type | : | paperback |
| Number of Pages | : | 240 Pages |
| Publish Date | : | 2013-09-17 |
| Language | : | English |
DESCRIPTION:
She lives in Montana. Cynthia Quarta is a t’ai chi instructor who has studied martial arts for years.
"A good basic book on Tai Chi exercises you can do while seated in a chair." according to Joseph J. Truncale. I have been teaching my seated Tai Chi/Qigong/Yoga exercise program for many years at a senior retirement community. I have a teaching certificate in Yang Tai Chi but I am always seeking more information that could have routines to add to my program. When I saw this volume (Tai Chi in a . "Three Stars" according to James E. Lyle. it broke!!!. Five Stars SROWE who knew
About the Author Cynthia Quarta is a t’ai chi instructor who has studied martial arts for years. She lives in Montana.
- Appeals to busy executives as well as homemakers and retired people. And all you need is a chair-no props, no special clothing, no VCR! - Includes one complete routine and five 15-minute mini-routines. Simple stretches you can do anywhere-at your desk, on your couch, or even in your car! Visit any public park in America in the morning and you'll see them-groups of people of all ages practicing the ancient and beneficial martial art called tai chi. - First book of its kind!. Tai chi has been proven to lower blood pressure, improve fitness, and provide overall relaxation and well-being. - Illustrated throughout with line drawings. - Special bonus chapter on acupressure points. This book will appeal to the millions of people who want to start exercising but can't find the time, or who are intimidated by the thought of joining a gym. Now, it's even easier! Originally designed for the elderly, these adaptations of traditional tai chi exercises are simple and straightforward while retaining all of the important health benefits of the original movements. -