Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy
| Author | : | |
| Rating | : | 4.43 (696 Votes) |
| Asin | : | 1572246154 |
| Format Type | : | paperback |
| Number of Pages | : | 208 Pages |
| Publish Date | : | 2017-11-07 |
| Language | : | English |
DESCRIPTION:
The book is a collection of more than seventy worksheets she has created. The workbook combines the ancient wisdom of mindfulness meditation techniques with cognitive behavior skills and cutting edge approaches to implementing and sustaining lasting change. More advanced mindful eaters love the journal format. Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. In her first book, Albers, a psychologist and mindful eating expert, reveals how overeating or chaotic eating can be improved with mindful eating techniques.. It is also a helpful tool for therapists to use with their clients.Fans of Eating Mindfully, yo-yo dieters, dietitians, therapists, and doctors would be primary and secondary markets for this book. Each worksheet is one to two pages. This concise, easy-to-use guide is great for introducing people to mindful eating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and
"Great resource for anyone looking to improve their relationship with food" according to Nicole Beurkens. This book was a required text for a mindful eating course I took in graduate school, and I have used it in practice many times since. It is a well-thought out resource that provides a helpful guide for therapists and individuals alike. Dr. Albers provides a clear description of mindful eating as well a. "An Excellent Book If You Struggle With Eating Issues" according to A Customer from New York. As a psychologist, I would certainly recommend this book to clients who have eating difficulties (or therapists who work with them). The workbook has a non-judgmental friendly tone that makes it easy to read. Dr. Albers includes several good assessments/checklists that can be used to pinpoint how you a. Great Workbook Tamara B. Beargeon This is a great follow up book to the author's Eating Mindfully book. I highly recommend this book to anyone who has any sort of eating issue. I find myself using her techniques in other areas of my life as well.