Smoking Is Not Just An Addiction! Smoking Is A Habit!
| Author | : | |
| Rating | : | 4.33 (972 Votes) |
| Asin | : | B00A605AG8 |
| Format Type | : | |
| Number of Pages | : | 429 Pages |
| Publish Date | : | 2016-02-19 |
| Language | : | English |
DESCRIPTION:
Dar’s research. The aim of the book is to free an individual from enslavement to the smoking habit and to attain the power of choice over whether to stop completely or to smoke simply for pleasure and relaxation.Quit or enjoy, you will be free to decide. Whichever way your decision goes, the “addiction” will be gone forever.. Dar hopes that this research will help clinicians and health authorities develop more successful smoking cessation programs than those utilising nicotine patches or gum.The findings include the hypothesis that people who smoke do so for short-term benefits like oral gratification, sensory pleasure and social camaraderie. Dar believes that understanding smoking as a habit, not an addiction, will facilitate treatment, and that smoking cessation techniques should emphasise the psychological and behavioural aspects of the habit and not the biological aspects. The author had earlier reached the same conclusions as Dr. “Once the habit is established, people continue to smoke in response to cues and in situations that become associated with smoking.”Dr. It is by identifying the “cues” (triggers to craving) mentioned by Dr. Habit, not addiction, is the dominant factor that is preventing smokers from permanently quitting.In a new study published in the Journal of Abnormal Psychology, Dr. Dr. Dar that enables one to neutralise these subtle controlling factors. Dar based upon his own observations, and so pro
Christien Ownby said Allen Carr's Easy way explains nicotine addiction much better both physically and. I guess it all depends on your definition of addiction. Allen Carr's Easy way explains nicotine addiction much better both physically and mentally. If you are trying to learn about your reliance on nicotine, I recommend Easyway.